Mindsets That Keep You from Success

It really is your mindset that keeps you from creating your desires. I've learned that it doesn't matter what ANYONE else thinks or believes. Period! Great article if you want help changing your MINDSET

http://www.gettingfittogether.com/mindsets-that-keep-you-from-success/#!102  

Feel Better After 40 with Two Easy Lifestyle Shifts

I admit it. I am over the age of 40 (45 actually). And I have to say I FEEL pretty darn good. Why? It's because I incorporate these "2" daily activities in my life. It's a lifestyle change. A change for the better. So if you want to FEEL better, click on the link below to find out what these "2" changes are. 

Two Easy Lifestyle Shifts

Belly Fat Loss

Raise hand if you have belly fat. I do! It can be tough to lose it too. Here's some good advice I found. Click on the link and Check it out.

http://www.gettingfittogether.com/belly-fat-loss/#!102  

Aerobic Exercise Workouts: Top Reasons to Do Them!

http://www.gettingfittogether.com/aerobic-exercise-workouts-top-reasons-to-do-them/#!102

Do you know the 15 reasons to do Aerobic Exercise? I didn't until I read this article. Wow! So many benefits. 

Regardless of age, weight or athletic ability, Aerobic Exercise Workouts are good for you. Regular aerobic activity can help you live longer and healthier. Need motivation? See how aerobic exercise affects your heart, lungs and blood flow. Then get moving and start reaping the rewards.

HOW DOES YOUR BODY RESPONDS TO AEROBIC EXERCISE WORKOUTS?

During aerobic activity, you repeatedly move large muscle groups in your arms, legs and hips. When you do this you will breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs. Small blood vessels (capillaries) also widen to deliver more oxygen to your muscles and carry away waste products, such as carbon dioxide and lactic acid. As this is all happening your body will begin to release endorphins, natural painkillers that promote and increase the sense of well-being. What are you waiting for, it is time to get moving!

AEROBIC EXERCISE WORKOUTS: TOP REASONS TO DO THEM!

Aerobic Exercise Workouts are needed by everybody. It may be a bit more difficult at first, but once you get going your body will adapt and you will get stronger and more fit.

Consider the following to see how Aerobic Exercise Workouts can help you feel better and enjoy life to the fullest.

AEROBIC EXERCISE WORKOUTS CAN HELP YOU:

• Keep excess pounds at bay
• Combined with a healthy nutrition plan, aerobic exercise helps you lose weight and keep it off.
• Increase your stamina
• Boost your mood
• Aerobic exercise may make you tired in the short term, but over the long term, you’ll enjoy increased stamina and reduced fatigue.
• Ward off viral illnesses
• May activate your immune system. This may leave you less susceptible to minor viral illnesses, such as colds and flu.
• Reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke, certain types of cancer, and more.
• Boosts your high-density lipoprotein (HDL), the “good,” cholesterol, and lowers your low-density lipoprotein (LDL), the “bad,” cholesterol. This may result in less buildup of plaque in your arteries.
• May help strengthen your heart, keep arteries clear, and control blood sugar. If you have coronary artery disease, aerobic exercise may help you manage your condition.
• It can help ease the gloominess of depression, reduce the tension associated with anxiety, and promote relaxation.
• Helps keep your muscles strong, which can help you maintain mobility as you get older.
• Keeps your mind sharp.
• Increase your longevity

Ready to get more active? How can you not be with all those benefits that Aerobic Exercise Workouts provide?

Start smart with small steps if you’ve been inactive for a long time or if you have a chronic health condition. When you’re ready to begin exercising, start slowly.  Walking in the morning and evening is a good way to begin. After a few weeks you can step it up to brisk walking or jogging. Those types of Aerobic Exercise have their benefits, but you also want to combine Aerobic Exercise Workouts that provide exercises that move you in multiple directions. This allows your heart rate to gradually increase while training your body to move in many directions. It also strengthens tissues around your joints, which gives them more stability.

Beachbody On-Demand offers a varied selection of Aerobic Exercise Workouts. What’s great about Beachbody On-Demand is there are programs for every fitness level and the programs progress properly. Gradual workout progression can keep you motivated, keep you from boredom, and help prevent injury.

So grab all the benefits of Aerobic Exercise Workouts with the best programs on the market through Beachbody On-Demand!

Fitness Exercises For Men At Home with Busy Schedules

How many of you would agree that when you strike up a conversation with someone and ask how their day is going the response is "busy"? If you're too busy to stay healthy and fit, there are programs designed for busy people. I'm living proof that these programs work in my busy life. Check out these few starter tips.

http://www.gettingfittogether.com/fitness-exercises-for-men-at-home-with-busy-schedules/#!102

Signs Your Workout Program is Working

How many of you workout? You can tell if your workout program is working just by these three signs. If you can guess what these three signs are before reading the article, write them in a comment and whoever guesses correctly will win a FREE bag of the most nutrient dense whole food shake on the planet!

http://www.gettingfittogether.com/signs-your-workout-program-is-working/#!102

Music May Help Your Exercise Results

All I know is that when I listen to Music when I run and workout it motivates me to workout harder to get better results. Do you listen to music when you exercise?

http://www.gettingfittogether.com/music-may-help-your-exercise-results/#!102